Careful evaluation
We review your symptoms, history, and past treatment before suggesting a plan.
Services
Insomnia & sleep-related concerns
Medically reviewed by Yenny Porrata DNP, FNP, PMHNP, BC - Adult Psychiatry
Evaluation of difficulty falling or staying asleep, often linked to anxiety, mood, or other psychiatric conditions.
Call 786-542-5766
What to expect
A clear plan
Options, benefits, and possible side effects are explained in plain language.
Ongoing follow-up
The plan is reviewed at each visit and adjusted to your response, routine, and goals.
Understanding this condition
Insomnia is difficulty falling asleep, staying asleep, or waking too early, with daytime consequences. In psychiatry it is treated seriously because poor sleep worsens depression, anxiety, irritability, concentration, and pain, and can trigger mood episodes.
Evaluation separates primary insomnia from sleep problems caused by anxiety, depression, trauma, shift work, medication, caffeine, alcohol, or an untreated sleep disorder such as sleep apnea.
How this condition is evaluated and treated
Identify the driver
Sleep is reviewed alongside mood, anxiety, trauma, substances, medications, and screening questions for sleep apnea.
Behavioral treatment first
Cognitive behavioral strategies for insomnia are the first-line treatment and are more durable than sedatives.
Careful use of medication
When medication is used, non-habit-forming options are preferred and duration is planned rather than open-ended.
Common signs and symptoms
- Taking more than thirty minutes to fall asleep most nights
- Waking repeatedly or waking early and unable to return to sleep
- Daytime fatigue, irritability, or poor concentration
- Dread about bedtime or watching the clock
- Relying on alcohol or over-the-counter aids to fall asleep
- Loud snoring, gasping, or witnessed pauses in breathing
When to schedule an evaluation
Schedule an evaluation when sleep problems have lasted more than a month, affect daytime function, or occur alongside mood or anxiety symptoms. Snoring with breathing pauses should be evaluated for sleep apnea.
Call 786-542-5766Frequently asked questions
Are sleeping pills the answer?
Usually not as a long-term solution. Behavioral treatment addresses the cause; medication may be used briefly and deliberately.
Can treating depression fix my sleep?
Often yes, at least partly. Sleep and mood are closely linked, and both are addressed together.
Do you order sleep studies?
Referral for a sleep study can be recommended when apnea or another primary sleep disorder is suspected.
Areas served
Insomnia & sleep-related concerns — care across South Florida.
Select your city to see how this care is provided in your area.
Miami-Dade County
Broward County
Other services
Contact
Ready to schedule? Call the office.
For appointments, insurance questions, or general office information, please contact the practice directly.
786-542-57661840 W 49th St. Suite 717, Hialeah, FL 33012
Fax786-496-1786
Email[email protected]
Please do not leave urgent or emergency messages.
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